Reduce Breast Cancer

Follow these steps to reduce your breast cancer risk:

1. Increase your consumption of fresh, organic fruits and vegetables.
2. Avoid using any pesticides or chemical sprays in your home. Try to avoid new carpet.
3. Avoid drinking tap water.
4. Decrease alcohol consumption.
5. Start an exercise program.
6. Increase consumption of organic whole grains and fiber.
7. Decrease meat, poultry and fish consumption.
8. Stop smoking.
9. Increase consumption of phytoestrogens from organic sources.
10. Decrease or stop consumption of processed foods.
11. Avoid trans-fatty acids found in margarine and some vegetable shortenings.
12. Take two capsules of organic flaxseed oil daily or just add a teaspoon of flaxseed oil to your daily organic salad.
13. If you are pregnant definitely breast feed.
14. Gets lots of sunshine as breast cancer is less prevalent in areas where there is ample sunlight unobscured by fog or smog.

More Discussion